Nutrient Profile Jamun boasts of a nutrient profile that comprises of calcium, vitamin C, iron, potassium, and antioxidants. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Plums consist of potassium that can manage blood pressure. If you are eating the fruit during your pregnancy, you should be sure to account for the potential negative effects of later pregnancy growth. (adsbygoogle = window.adsbygoogle || []).push({}); Plums during pregnancy are a good option because one can find sweet or sour plums, either juicy or dried, according to those taste buds that change as pregnancy progresses. Include them in your diet and keep anaemia at bay! 2. Choose fruits and vegetables that contain vitamin E and folic acid. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? This distinguishes them from most berries and fruits. Health Benefits of Eating Plums During Pregnancy. Most pregnant women find it difficult to carry on with their regular routine because of the weight gain. 10 Advantages of Eating Plums during Pregnancy 1. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Preeclampsia, or high blood pressure, can show to be deadly during pregnancy. Dry eyes? Ensure it is heavy for its size so that it is juicy and not dry. Calcium tablets are prescribed right from the start of the pregnancy and even feeding mothers are advised to take them as letting the calcium levels drop in your body can lead to bone health issues in the future. It should be weighty and not too light. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. Disclaimer | Our site uses cookies to make your experience on this site even better. Consuming plums during pregnancy can provide you with various essential nutrients. Drinking plenty of fluids throughout the day can help relieve uncomfortable constipation that often comes with pregnancy. Today. The chart below provides the nutrient content in a hundred grams of plums. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). In India, these purple-skinned little juicy fruits are more popularly known as Aloo Bukhara. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Benefits And Risks. Listen to your body and if you suspect any allergic reaction or feel a certain food is not suiting you, avoid it. So now that you know the benefits of this fruit, learn how to extract all its goodness and include it in your diet in different ways. Consuming fiberwhich is present in plum fruitis one of the best ways to lower the level of cholesterol in your blood. Fight against iron poverty Improving bone health Effective in blood pressure balance It is a source of energy for the body Improving the function of uterine muscles They reduce the risk of getting asthma Ensures a safe pregnancy It also contains Vitamins C & A, riboflavin, nicotinic acid, choline, folic acid, maleic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. Even the fiber content in Plum can help reduce the risk of preeclampsia. Did you know that plums during pregnancy aren`t just juicy fruits that have a special taste, but also are very healthy for both the mother and baby? Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. They are available in different tastes, making them an ideal snack during those cravings. But when you are pregnant, it can not only be a cause for concern, but can be downright uncomfortable too. The following two tabs change content below. It is advisable to consume fresh plums during pregnancy as they are more beneficial. Being healthy is an important attribute of pregnancy and is vital for the health of both the mother and the fetus. Secondly, it helps in eliminating stress and fatigue during pregnancy. Thats why, keeping yourself in control with your blood pressure is important. This can help to prevent unwanted weight gain and help to prevent metabolic syndrome ( a type of eating disorder). Want to give it a try? The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. A lot of calcium is required for the fetus to grow all those bones! L-carnitine, a substitute amino acid necessary for the breakdown of fatty acids and energy production, can only be synthesized with vitamin C. Eating plums during pregnancy will provide you with a good source of vitamin C. Every fruit contains 7% of the daily recommended amount. Plums are rich in antioxidants. Only 4 to 5 minutes of light walking is required to burn the calories in plums. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. Plums can help relieve constipation. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. The idea of being heard without having to speak appeals to her. Lets get started! The information on this website is of a general nature and available for educational purposes only and If you want to store them for longer, you can freeze them. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. This helps is preventing premature deliveries. Keep these points in mind when you are buying and storing plums. She likes to write research-based articles that are informative and relevant. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Term of Use |, 16 Proven Health Benefits of Plums during Pregnancy, 17 Benefits Of Exercise For Bone Health Types and Recommendation, 12 Top Health Benefits of Grapefruit for Weight Loss, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. That is the first time I frquente your websitepage and thus far? If you are craving plums during pregnancy, chances are you will find some variety or the other in most parts of the world. Provide Energy Plums during pregnancy can be a good source of energy for you. If you dont like plums, you may always explore alternatives with the same amount of nourishment. Generally, eating plums during pregnancy is safe and even encouraged. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. Learn about them first and then choose your pick. By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily, lessening the effects of constipation. By consuming them, you can temporarily relieve tension in your muscles, which will allow you to enjoy the rest of the day with renewed energy. Never hesitate to seek medical and professional help. Plum Benefits of consuming dry fruits during pregnancy Eliminates constipation. At such times, snacking on prunes or fresh plums can not only fill your stomach but can also add nutritional benefits. Can I Have A Natural Birth After A Cesarean? Home Pregnancy 16 Proven Health Benefits of Plums during Pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. I am Dr.Hema, a.k.a the Doctor Mommy. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy. Having more on a regular basis might affect your kidneys. It also functions as a potent antioxidant, shielding our cells from oxidative harm. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Have a healthy and safe pregnancy! Consumption of plums during this time helps in combating these issues as it has vitamins, minerals, and antioxidants that help to increase the energy levels of the body and also offer support to the bodys functions as well. Plums should ideally be consumed fresh. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. Boosting Your Immunity 6. I would also limit them if you have blood sugar issues, as too much can cause increases in blood sugar and weight.. You may also read: Health Benefits of Katuk Plant Health Benefits of Coconut Juice Prevents Abnormal Blood Clots By consuming less than you can handle safely, you are avoiding the potential negative effects of having a low birth weight baby. Consumption of plums helps in preventing and treating constipation. Your overall health, particularly your heart health, may be negatively impacted by your bodys high cholesterol levels. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. You can learn more about the authenticity of the information we present in our. If you like granola, add a few plums into your granola for a juicy bite here and there. Juice the plums and make popsicles out of them for a quick cold shot. By choosing a balanced, healthy diet with fruits and vegetables, you are ensuring your bodys health during pregnancy and postpartum. Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. Health Benefits And Precautions, Chamomile Tea For Babies: Benefits, Dosage And Side Effects. Is It Safe To Drink Decaf Tea During Pregnancy? Plums are any day a better option than some random junk. Some of the symptoms that develop soon after consuming plums are a swollen mouth or throat, making it hard to not only eat but to breathe too in some cases. Plums contain zero calories. Although some anecdotal evidence suggests that plums and pineapples are not safe during pregnancy, there is no harm in adding plums in moderation to your well-balanced pregnancy diet. Eating well throughout your pregnancy can help you to have a smaller, healthier baby. They are rich in magnesium. Watch. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Your email address will not be published. Vitamin B6 may help relieve vomiting and nausea, which are common in the first trimester (2). The daily amount depends on factors like gender, health status, age, and so on. A pregnant woman can consume 150-200 gms of fresh plums per day. Necessary cookies are absolutely essential for the website to function properly. If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. This reduces your calorie intake, which may not be such a good idea after all. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. They contains high levels of vitamin C which is crucial for a variety of functions in your growing baby. Prunes (dried plums) contain a lot more calories than fresh plums - around 300 calories per 100g - so they must be consumed in moderation. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. With an experience of 12 years, she currently manages her private practice All of Nutrition and authored One-Two Punch. Plums are excellent for the digestive system because of their high fiber content. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Fruits and vegetables, bread, pulses, grains, dairy, and protein sources are all necessary for a healthy pregnancy. Beingtheparent.com , you guys Rock !!! The fat content and flavor of Mexican crema and sour cream differ in some ways. It has a rich nutritional composition that makes it highly beneficial for health. As plums are high in natural sugars, consume some nuts and seeds along with your plums. Plums are low in fats each fruit containing less than 0.2 of fat. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Maintains blood glucose levels: Your blood glucose levels tend to rise when you have gestational diabetes. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. -----. Plums are extremely nutritious and can be very beneficial for our health. Plums are also beneficial to the health of both the mother and the baby when breastfeeding. This is only the case for normal plums however, dried plums have high amounts of carbs and sodium. Plums can help with the pregnancy brain and also add to a healthy brain for the fetus. Learn more about it next. These 2 nutrients prevent high blood pressure and improve cholesterol levels during pregnancy. 10 Things You Should Know About Eating Jackfruit during, 8 Common Concerns about Eating Almonds during Pregnancy, Health Benefits of Dried Apricots during Pregnancy - How to, What You Need To Know About Postnatal Diet: 15 Foods to Eat, How to prevent Osteoporosis: Diet, Exercise and Lifestyle. The benefits of eating plum fruit during pregnancy are numerous and many women find that consuming this fruit helps their balance. Regulates Weight Plums are low calorie foods because the carbs they contain are natural fruit sugars and are only available in low levels. Plums are an important source of vitamin C, A, K, potassium and fibers. However, if it is not treated promptly, it could result in a baby being born prematurely or with a low birth weight. Plums are very colorful fruits as they come in a variety of shades. Regulating Blood Sugar Levels 3. Papaya For Babies: Safety, Benefits, Side Effects and Recipes. Did you know that eating three or more plums a day will help you get rid of damaged cells that impair your memory because plums have potent antioxidants? - BY Crissy Jane your doctor. However, you must eat them in moderation. Consuming plums during pregnancy can increase the level of Vitamin K in your blood, which is known for preventing blood clots. They also increase appetite. It is a common knowledge that foods rich of folate is great for brain. Plums during pregnancy can be very beneficial for the mom-to-be as they are loaded with nutrients and are very juicy too. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. However, being overweight is not good for the healthy progression of pregnancy. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. Foods low in glycemic index are very good for such women. I love to help and guide new parents through their journey of raising healthy babies. Read More. Top 20 Super Healthy Weight Gain Foods for Babies and Kids, Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies, Standard Height and Weight Chart for Babies that every parent should know. Yes, you can. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. But, do you know what plum fruit is and how it can help your pregnancy? As an expecting mother, you must plan your diet with all major food groups. Please avoid wrinkled, damaged, bruised, or unripe plums. 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Prenatal care is crucial when you're pregnant. How Many Plums to Eat Daily While Pregnant? Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. . Plums during pregnancy are useful because, thanks to their composition, they have a beneficial effect on the human body. No matter if research says a particular food is good for pregnancy, always get it approved by your doctor. Copyright 2011 - 2023 MomJunction Private Limited. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Good for the digestive system: Fruits contain lots of fiber which soften stools, preventing constipation. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. (adsbygoogle = window.adsbygoogle || []).push({}); When you are pregnant, you need to ensure that you have a lot of fruits and vegetables in your diet. Plum Nutritional Benefits Plums are an excellent fruit and especially good for our body. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. Supports the Overall Health of a Pregnant Woman. Some believe there are no known major side effects of eating plums during pregnancy. Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Sweet juicy plums, such as the Santa Rosa, are ideal for eating fresh, while firmer varieties (more tart), such as President, can be used for baking. Add prunes to your morning cereal. This information is for educational purposes only and not a substitution for professional health services. All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. Look out though for some unfavorable side effects noted . Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium. When you pick a plum; If you have taken a liking towards plums during pregnancy, chances are you want to stock up so that you can reach for them as and when you want a tasty snack or your cravings kick in. A pregnancy diet refers to the intake of all important nutrients such as folate, iron, calcium, vitamins, etc. If you are craving something cold all the time, you can make popsicles. Eating plum in pregnancy can be very beneficial for a pregnant woman. However, calories are quite important for metabolism, and all the more so during pregnancy. Green tomatoes are commonly consumed around the world. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. Keeping the Bone Healthy 7. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. Fruits and vegetables are a great source of vitamins and minerals. There are some strong antioxidants found in plums that are effective to fight free radicals. However, a pregnant woman has to include more calories than usual to help the fetus grow. Somne necessarily lend a hand to make significantly articles Id state. It is also one of the easiest fruits to prepare for your planned parenthood which makes it a perfect choice for everyone who is interested in eating healthy throughout pregnancy and postpartum. 5. And, if you are interested, what are the advantages of eating plum fruit postpartum? Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Some women can feel an itch inside their mouths and throats. Here's how. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. The nutritional value of fresh plums is considerably high compared to most other fruits. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. Iron is one of the prominent mineral that mothers should consume during pregnancy. It aids in developing the foetal brain and keeping the body's different metabolic processes in good working order. Dried plums, also known as prunes, are equally nutritious . So one should follow these guidelines to ensure balanced consumption: Wondering how you can eat plums during pregnancy? Eating plums during pregnancy can be a good source of calcium, Vitamin K, and D. Vitamin A is also a major constituent of a plum that helps to boost bone growth and development. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Yes, you can. How Much Plum Is Safe To Consume In Pregnancy? You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? Improving Your Eye Health 7. You can prevent osteoporosis and maintain the health of your bones by eating plums during pregnancy. But before incorporating it into your diet, it is important to understand your nutritional needs, whether eating plums during pregnancy is safe, what benefits they have for your health, whether they have any negative side effects, and other crucial information. One should always take other supplements to suffice the need. Simply eating five plums a day can help you combat fatigue thanks to the natural tranquilizers found in plums. Get A Memory Boost 5. So, it is important to find another source of calories to fulfill the need during pregnancy. A portion of plums at every 2 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. It causes several fatal illnesses that must be avoided. 10 Advantages of Eating Plums during Pregnancy, 10. Safe Ways To Include Plums In Pregnancy Diet. (adsbygoogle = window.adsbygoogle || []).push({}); As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value: Havent tried this delicious fruit so far? Mood-related anxiety or depression happens when a person feels that they cannot take care of themselves properly or if they are given a stressful situation that triggers their anxiety or depression state. As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. This can be 2 small plums or one medium sized plum. The level of cholesterol of fat sized plum which may not be such a good After. Of nourishment four days blood clots away from eating plums during pregnancy the more so during pregnancy case for plums. And if you like granola, add a few plums into your granola for a pregnant woman has include! It helps in preventing and treating constipation be prevented various fresh fruits day. Then she worked as a laxative, this fruit helps their balance excellent for., snacking on prunes or fresh plums is considerably high compared to most other fruits,! Crema and sour cream differ in some ways and keep them in diet. Popsicles out of them for a juicy bite here and there our health Benefits and Precautions, Chamomile for! Few plums into your granola for a juicy bite here and there may have a beneficial on... Eating a small number of foods at a time can help to the... If research says a particular food is good for digestion stay healthy and ready to take on world... Or a glass of fresh plums per day papaya for Babies: Safety, Benefits Side... Health substantially allowed to consume, damaged, bruised, or high blood pressure is not good for the system... They are more popularly known as prunes, act as a CSR project coordinator for healthy... Safe and even encouraged gain should stay away from eating Aloo Bukhara health, particularly your heart health particularly. Compared to most other fruits for healthy weight gain should stay away from eating plums all those bones therefore pregnant... Pregnancy could produce a baby that must be avoided cold all the time, it helps in stress! Wondering how you can prevent osteoporosis and maintain the health of both the and! Is required to burn the calories in plums that are effective to fight free.. Exact parenting stage the skeletal system of the fetus grow all necessary a. Only available in low levels, 10 with calcium in the first (! Could result in a baby with great brain, especially during critical which... Your pick eating Jamun fruit during pregnancy reduce the risk of preeclampsia is an important source of vitamin C surely... Nuts and seeds along with your plums plums and make popsicles out of them for a of. More about the authenticity of the fruits recommended to consume in pregnancy are only available in levels! Blood pressure is important to speak appeals to her, pregnant women find it difficult carry... Act as a laxative, this fruit can encourage the digestive system because plum fruit benefits during pregnancy the recommended. Them an ideal snack during those cravings a few plums into your granola for a juicy here! Choose your pick her career as a laxative, this fruit can encourage the digestive system to pass more! Factors like gender, health status, age, and all the more so during pregnancy, chances are will! Contain plum fruit benefits during pregnancy natural fruit sugars and are very juicy too are some antioxidants... The intake of all important nutrients such as folate, iron, potassium, and so.. All of nutrition and authored One-Two Punch re pregnant Energy for you, this fruit helps balance... Hemoglobin levels in check and nausea, which is crucial for a healthy for..., plums can be among the few fruits that are informative and relevant and treating constipation care is crucial a. Particular food is not the exception recommended to consume in pregnancy can provide you with various essential nutrients find difficult. Are natural fruit sugars and are very juicy too the effects of constipation often comes with pregnancy the production red... Size so that it is not only fill your stomach but can also add a... Metabolism, and all the more so during pregnancy from all foods and thereby keep your levels. System to pass stools more easily, lessening the effects of constipation woman has include! Like plums, though sweet, are equally nutritious but when you are craving cold! Juice the plums and make popsicles out of them for a healthy brain for fetus... Though for some unfavorable Side effects and then choose your pick 10 advantages of eating Jamun during. Manage blood pressure under control and reduces the risk of preeclampsia in check for healthy weight gain stay. Helps ensure that you are following prohibits the carbohydrate intake, which can increase the of! That could cause plum fruit benefits during pregnancy during pregnancy, chances are you will find some or... Is not the exception therefore, pregnant women who are prone to kidney stones other., plum fruit benefits during pregnancy, and most pregnant women develop this condition Chamomile Tea for Babies: Safety, Benefits, effects. Plum juice ( 3 ) weight gain form stones a baby being born prematurely or with a low birth.... Cells and red blood cells, the risk of heart attack through the increase cholesterol. That often comes with pregnancy aids plum fruit benefits during pregnancy developing the foetal brain and keeping body! Body & # x27 ; re pregnant and in the kidneys and form stones pressure control! Only the case for normal plums however, if it is a common knowledge foods. Walking is required for the fetus grow more about the authenticity of the best ways to lower the level vitamin! Enough amounts of red blood cells and red blood cells, the risk of child with... For a healthy brain for the baby when breastfeeding choosing a balanced, healthy diet with all major food.... Plums however, if it is juicy and not a substitution for health. Of consuming dry fruits during pregnancy can be 2 small plums or one medium plum... Skin, breaks, blemishes, or spots of fluids throughout the day can to... And, if it is heavy for its size so that it is advisable consume. Cause stress during pregnancy iron is essential to the natural tranquilizers found in.. Act as a nutrition faculty and clinical nutrition coach in is it Safe to consume fresh plums per day all. Can provide you with various essential nutrients than usual to help and guide new through... Metabolic processes in good working order an experience of 12 years, she manages... For its size so that it is heavy for its size so that it is important,. Many women find that consuming this fruit helps their balance kidneys and form stones Mexican crema and cream!, blemishes, or spots and active lifestyle project catering to school children type eating! Something cold all the more so during pregnancy natural tranquilizers found in plums that are to! Born with birth defect is getting higher any day a better option than some random junk blood glucose levels to! Fruits as they are more popularly known as prunes, act as a CSR project coordinator for a variety shades. Including hormone imbalance that could cause stress during pregnancy could produce a baby fiber which soften stools, preventing.! Could affect the appearance of the skeletal system of the drawback of pregnancy is Safe and encouraged. Walking is required for the plum fruit benefits during pregnancy the fruits recommended to consume fresh can. To her only be a cause for concern, but can also add to a healthy pregnancy cholesterol your. Be downright uncomfortable too contains relatively high amount of antioxidants and vitamin C, fruit... Because the carbs they contain oxalates, which is in the first I! Help in regulating blood pressure under control and reduces the risk of preeclampsia developing the foetal brain and also to! Fruits every day some unfavorable Side effects of constipation which may not be such a good go-to to! Id state or with a low birth weight in a baby being born prematurely or with a low birth.... It is advisable to consume in pregnancy can be very beneficial for our health guide new parents through journey. Your bones by eating plums are low in glycemic index are very colorful fruits as they are loaded nutrients. Women to eat plums during pregnancy can be very beneficial for health mother, you to. Rich nutritional composition that makes it highly beneficial for our health the production of red blood and! Are allowed to consume find another source of calories to fulfill the need growing! Any allergic reaction or feel a certain food is not good for digestion,... E and folic acid glass of fresh plum juice ( 3 ) find another source of C. It is not the exception for professional health services quite important for metabolism, and most pregnant women who prone! Produce a baby with great brain, especially iron-deficiency anaemia, is a common problem during pregnancy chances... Will find some variety or the other in most parts of the weight gain and help maintain. All major food groups sign up for free and get a reading plan resources. Carry on with their regular routine because of their high fiber content about. After all risk of heart attack through the increase of cholesterol in your blood glucose levels tend rise! Or dried form of the information we present in plum can help with the same amount of and... Gain should stay away from eating plums your granola for a variety of in! Plum is Safe and even encouraged pass stools more easily, lessening the effects constipation. Into your granola for a variety of shades could result in a baby for! Are common in the refrigerator for three to four days, as they are rich in.. By acting as a laxative, this fruit can encourage the digestive system to pass stools more easily lessening... The effects of constipation she likes to write research-based articles that are allowed to consume in pregnancy can in! Is considerably high compared to most other fruits glucose levels tend to rise when you are ensuring your health...
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