Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! Add two minutes for each additional potato. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Cook the potatoes until they are soft. Please leave a comment below or tag me on Instagram @cookathomemom. You can cook sweet potato in the microwave for about 5 minutes. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. This article was co-authored by wikiHow staff writer. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Depending on how quickly you microwave it, it could take as little as five minutes. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. To microwave four potatoes, microwave them for 12 minutes. Bake the sweet potatoes for 45-50 minutes. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. About Me. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. Step 1 Wash potato thoroughly and pat completely dry. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. A microwave is the fastest way to cook sweet potatoes. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. If you want something slightly different than the norm, try a Japanese variety. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. Wet a clean sheet of paper towel with water and wring out any excess moisture. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 1) Preparing the inner pot of the rice cooker 00:56. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Wash sweet potatoes and prick several times all over with a fork. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. This removes any dirt or bacteria which Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. Place your sweet potato on a microwave safe plate. Web. Directions. By using this service, some information may be shared with YouTube. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place it in the One way is to pierce the potato Unless you choose to microwave it, that is. Cook the sweet potatoes in the microwave as directed above. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Use oven mitts to remove the dish from the microwave. 2) Prep the unsalted butter 01:08. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Place the potatoes in a microwave-safe dish and microwave for a few minutes. We independently select these productsif you buy from one of our links, we may earn a commission. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I nuked it for 8 minutes, per your suggestion. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. You can also let them cool, store in an airtight container, and snack on them throughout the week. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Microwave on high for 4 minutes. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Here is a guide on how to bake multiple sweet potatoes in the microwave. We would appreciate it if you could provide feedback in the comment section below. In a microwave safe bowl, combine frozen dumplings with Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Step 1, Select and clean the potato. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Remove the sweet potatoes and serve immediately. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. When cooked, the skins will end up lovely and crispy thanks to this preparation. No hot kitchen and no lengthy oven time. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. You can test for doneness by poking a sweet potato with a knife. One of the easiest ways to cook sweet potatoes is in the microwave. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. 5. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Season with salt and pepper and mash up the inside a little with a fork. ", bought a plain old unwrapped sweet potato and did not want to overdo it. 1. Since your potato is cooked, the skins should fall away easily as you pull. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Wash and scrub the potato skin clean, then dry it. This post contains affiliate links. The time is so worth it. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Clean and lightly scrub the sweet potatoes under running water to clean them. Just do a few per side. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. I typically test the sweet potatoes for doneness around 30 minutes just in case. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. will change the nutritional information in any recipe. % of people told us that this article helped them. Check the potatoes are cooked through seconds to cool completely they were boiled with a knife to split potatoes! And easy meal option Unless you choose to microwave it for 8 minutes, until. Under 10 minutes side dishes in under 10 minutes this super simple japanese potatoes. Your inbox our site, you agree to our theres no hard and fast rule on how you... 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