Totally get it on the hot and cold food. These foods are soft and therefore there will be no harm caused. This period of illness led me to getting my tonsils out (tonsillectomy) and two other procedures. Lollipops and hard candies may besucked, not chewed. Eggs a great option as boiled, scrambled and poached eggs are a wonderful source of protein and are easy to eat. Delivered. The sooner the patient eats and chews, the quicker the recovery. Avoid foods that are difficult to swallow or contain large chunks, as they could irritate your throat. Best Soft Foods to Eat After Oral Surgery in (2022). Your doctor will let you know when its okay to start eating solid foods again. I started to feel much better last night with swallowing, but as soon as I eat or drink anything with citric acid, my throat begins to burn and it's uncomfortable all over again. This was everything to me I am on day 7 post op and I feel this so deeply, this was much more painful then I expected . Day 8: Once you reach the 8 days you might have already reduced pain meds to a large extent. Also had Advil every 6 hours but went down on that by the 3rd day and stopped it by the 10th day. Snoring may persist for 1-2 weeks because of temporaryswelling around the tonsils. So, there is nothing to worry about because there are no side effects. If you want to eat something to help your throat without feeling bad about the calories and added The probiotics can help reduce inflammation and promote better healing. It was finally a burst of flavor that I was craving but still blandish in a way. Additionally, you might still feel the heavy ear pain which doesnteasily go away with any meds. Where appropriate, prepare the same foods for the whole family so more effort isnt put in to preparing 2 separate meals. Make sure you follow all the details and instructions given by the doctor. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth. This article was written by ourdietitian Belinda Elwinwho is a Dietitians Association of Australia member and Accredited Practising Dietitian and Nutritionist. American Academy of Otolaryngology. Choking on spit and scabs still. Webfood. By Kristin Hayes, RN Too cold & too hot things not tolerated. Mince minced chicken, beef or pork can be mixed If you feel better, you can add soft bland foods that are easy to chew and swallow (pasta, pudding, mashed potatoes, tuna or chicken salad, macaroni, and cheese). If you are having trouble swallowing, you can also add some ice cubes to your smoothie to make it thicker. Web1 cup of milk, 1 scoop of vanilla whey protein powder, 1 tablespoon of ground flaxseed, 6 plain whole raw almonds, 1 spoonful of banana Chobani Greek yogurt, 1 spoonfull of organic peanut butter, 1 medium banana, and a few ice cubes. A tonsillectomy is supposed to be a bitch on it's own and these two additional procedures on top of it was a slap in the face. On the one hand, the nutrition derived from solid foods is essential for out overall health and recovery from tonsillectomy surgery. Soft foods like pasta, rice, eggs are better tolerated; avoid tough/crispy/crunchy foods. WebRecovering from a tonsillectomy, especially as an adult, is just plain miserable. From international cuisines to quick and easy meal ideas, Food.com is where you can find what you're craving. Kristin Hayes, RN, is a registered nurse specializing in ear, nose, and throat disorders for both adults and children. If you choose the winter instead, because the street is hardly walked on, the bad thing is that he will miss school many days. But I drank anyway. For children, it could take more than two weeks to come back to their normal food routine. Mouth is in desperate need of new tastes. You will still be asleep when you first return from the operating room. I tried eating overcooked soft noodles, and shortly thereafter my throat began to bleed, so I've gone back top the soft mush. Mashed potatoes are another excellent option for people recovering from a tonsillectomy. In addition, we saw him more appetite-deprived on these first days. When shopping for applesauce, be sure to choose a variety that is smooth and free of chunks. Worst Day of Tonsillectomy Recovery Adults. Whilst offering your child ice cream is better than them not eating at all, it is imperative to firstly make an effort with a variety of other, more nutritious foods. Adenoidectomy is recommended if your child has a lot of trouble breathing through the nose. I could kinda talk and knew it was fairly good for me to try to keep things mobile. A little sparkly water made me feel alive, refreshed, and optimistic for my tastebuds. Some good options include applesauce, mashed potatoes, ice cream, and smoothies. The diet also allows the intake of boiled and mashed potatoes, carrots and peeled zucchini. Bacon - I know this is weird, but I was eating frozen cooked bacon by day 7. Soft, cool foods are easy to swallow and will not irritate or inflame sensitive throat tissue. Be sure to brush your teeth gently and avoid mouthwash that contains alcohol. SeeShould I get my Tonsils removed? Coconut Rice Noodle Bowl - Pasta didn't work for me at all. Generally children will not allow themselves to go hungry. www.umc.edu, General Information: 601-984-1000 So with this Adults tonsillectomy recovery day by day timeline, you can strongly prepare for your hard journey in the coming days. Updated March 18, 2021. This will help prevent dehydration and promote healing. ActivityThere are no strict rules for activity after surgery other than to avoid contact sports or heavy exertion for about 2weeks. Avoid eating hard or scratchy foods like chips or raw vegetables. In addition, heat can lead to vasodilation (blood vessel widening), which may cause bleeding. Oh and also, I experienced tongue swelling around day 7-8. It can be challenging to stay hydrated when you don't want to swallow because of a sore throat. If there is some kind of problem which might not be a common symptom then it is best you consult the doctor about it. Some of it came out of my nose. That was real motivation to stay upright. Neck bringing it. Wet scabs are starting to form and lightly shed. Sauerkraut hurts a little but my mouth remembers the pop and tang and responds positively to it. Be sure to follow up with your doctor after your tonsillectomy. Children fare slightly better, but the process is hard. SeeGetting rid of Tonsil stones: Natural vs Surgery, Image:James Heilmanvia Wikimedia commons cc3.0. Soft, cool foods are easy to swallow and will not irritate or inflame sensitive throat tissue. Save my name, email, and website in this browser for the next time I comment. As a result, this definitely reduces the number of side effects caused by these meds. I was so excited by day 16 to pick up avocado and egg toast and eat it. I utilized every breathing exercise that I knew. A good source of energy, mashed potatoes are an appealing choice of food when recovering from tonsillectomy because you can mix it with some pureed vegetables and even It was one of the worst feelings in my life, but I can tell you that I stopped getting sick so often after that surgery and have not been sick in nearly 3 years, so I would do it again. All the food I made and froze, came in handy weeks 2-3 when I still didn't really want to cook. How Long After Buying KFC Can You Eat It (And Why)? Satisfy any craving with a few quick clicks and enjoy the wonderful world of delivery. Just wanted to add my ideas and experience for anyone else. But Dont worry, this bad breath is very common among tonsillectomy patients, which soon will go away as the scabs start to fall off. Call your healthcare provider if you have signs of dehydration, such as dry eyes or skin or dark-colored urine. Nutrients provide the energy our bodies need to function. Sometimes they can become infected. Patient Appointments: 888-815-2005. Make sure you do not consume hard foods like meat and other such kinds of things. I am sooooo impressed with the gym, even though it was a mistake Way to try to keep moving! But he has indeed been responsible for chewing and eating slowly. Yes, it is very common for any adult person to suffer constipation, if he/she underwent tonsillectomy and is using pain meds continuously. When they defrosted it softened the tortilla and I could eat most of that too. Mashed potatoes are packed with vitamins and minerals, making them an ideal choice for people trying to promote healing. Smoothies - I wanted fiber from the fruit and added peanut butter for protein. Cut up cantaloupe and suck on that. A little carbonated water mixed with regular water enters the picture and I'm hoping some of it will burn off my wet scabs. Hashmi MA, Ahmed A, Aslam S, Mubeen M. Post-tonsillectomy pain and vomiting: Role of pre-operative steroids. How Long Does It Take to Recover From a Tonsillectomy? I was starting to crave a little salt and the only two ingredients on this probiotic enhanced treat was salt and cabbage. What I drank: coffee day 10, kombucha day 12, carbonated water mixed with reg water day 7, coconut water day 6. If you are one of the many people who have recently undergone a tonsillectomy, you may be wondering what foods you can eat. Day 10 is when I was able to sleep on my sides but still had to be elevated. If you have specific questions about tonsil removal surgery or what to eat after a tonsillectomy, contact your local doctor, who will arrange for you to see an ear nose and throat surgeon. WebIt is OK to eat soft solid food on the second or third day after an adult tonsillectomy, but many people do not feel up to eating any solid food at all for 7-10 days. The absorption and utilization of food by the body is I feel for you! Your email address will not be published. Day 20, I started with my regular weights, planks, and a couple sit ups. Avoiding hard, sharp, spicy, or hot foods also may help you stay more comfortable. Drinking and eating and sometimes breathing, felt like drowning for around 7 days straight then it turned into feeling like a cat with a hairball. Err on less is more as you don't want to be overwhelmed when things "start to move". Pain medications, chewing gums, and other chewy foods might help the patient from their pain. Listen to your body. Image credit: pinimg Soft, easy-to-swallow foods like applesauce, custard, yogurt, creamy breakfast cereals (oatmeal, Malt-o-Meal), pudding, soup, cottage cheese, mashed potatoes, refried beans, and purees are safe to eat. Thus as an adult, you need to fight for at least2-3 weeks to completely get rid of the problems/effects caused by tonsillectomy surgery. However you will need to stay for six hours after your I just had my tonsils taken out on March 5th. This article offers tips and guidance on what to eat and drink, and what to avoid, after having your tonsils removed. This can happen to all people and therefore surgery is required for removing them. This tea (Smooth Moves Tea ) helped tremendously and within 24 hours. Nope! By the third day, Jorge was getting bored of not eating anything solid, he understood that he could not, but he missed it very much. Day 6: This is the time when your raw scabs (the actual site of tonsil surgery) start to heal. By day two, it felt like I didn't remember breathing when I took it so I took it down from 15 ml to 10 ml and that helped. The Journal of Laryngology & Otology. Day 11 - Try to take a walk in the morning and have to turn around. Adults may need to eat soft foods for a week longer. Clinical practice guideline: tonsillectomy in children. How Long After a Filling Can You Eat (And Why)? Oat Groats - The real deal. PainThere's no doubt about it: tonsillectomy does not top the list of ways to have fun. Clear liquids like apple juice Soda Warm black coffee or tea Warm clear soup or broth Mashed potatoes Applesauce Gelatin Soft pasta Bananas Ice creamif your stomach isn't bothered by dairy Popsicles Have something you love that has helped you to recover? For many people.. More than the tonsillectomy, its the tonsillectomy recovery process that is more painful.var cid='8048822787';var pid='ca-pub-8443489758051934';var slotId='div-gpt-ad-tonsilstoneremedies_net-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Yes, as a person who underwent tonsillectomy, you need to fight around a number of direct effects caused by the surgery. Be sure to avoid foods that are difficult to swallow or contain large chunks, as they could irritate your throat. Wow! I made chicken too but mostly I was about the broth and noodles. This was simply blending up watermelon chunks and freezing in molds. I dont know if my comment already went through or not but I got my tonsils out today and Im only 14 also Im lactose intolerant so Im struggling greatly this was so helpful tho thx. Such a difficult recovery. By day 12, I could stretch my hamstrings sitting down and started gentle air squats, lunges, and kicks. Pudding, very soft bananas, soup sans chunks, and if you're struggling to get enough calories something like Ensure is a good option. My mouth is pretty tough, so I was craving things that "burned right". At six days, we start with fewer soft foods; generally, we give him what the child likes but discard hard and dry foods, sandwiches, toasted bread, pizza, etc. This will assist in keeping your childs mouth from getting dry (and making it even more difficult to eat) as well as playing a big role in keeping bowel motions regular. Instant would work too but I liked the thickness of the whole oats that could kinda grab stuff and move it along down my throat. The posts below are amazon affiliate links. Also Read:What Are The Benefits of Tonsillectomy? You may notice that your bowel movements are not regular right after I do not want to eat but eat anyway. Sandeep Bhandari is the founder of ExactlyHowLong.com website. As they tend to heal they give out many embarrassing symptoms which mainly include bad breath. The scabs which are raw and bloody, right from day 1, will now slowly start to develop a new skin. I was really into oatmeal, mashed potatoes, and eggs. Prepare food in bulk and store in small portions. Too much sparkly water was painful. By day 16, I added small weights and started bends where my head could get a little lower than my heart. Tonsillectomy with or without adenoidectomy. There will be time to start. Ground beef was equally as hard for me because there wasn't a lot of substance for my throat to grab on to. What I thought would work, generally didn't work when I thought it would work. This is a common treatment for people suffering from frequent tonsillitis episodes. I agree with you that night time is the worst. Food and Nutrition But, whenever tonsils are happening in your childs throat then the child may suffer some kind of pain. Children's Mercy. Fall Recipes Real Food Recipes Cooking Recipes Easy Recipies Chili Soup Food: Soup Good Food : material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy. lol). Your email address will not be published. As an amazon associate I earn commission from qualifying purchases. PiousOwl 5 yr. ago. This will save waste and prevent having to frequently cook new meals. Thanks for reading! Day 11-12: If you ask a person the most painful days of his/her tonsillectomy recovery, it would be these days. In my previous article child tonsillectomy recovery timeline, I clearly mentioned that adults do take more time to heal when compared to children. I can't sleep on my sides and when I try my neck feels like the blood flow got caught off. Day 4 = nap daythanks to the pain meds. Tonsillectomy Diet Adults Within 1-2 days, you can add cold and soothing foods such as ice cream, frozen yogurt, and Jell-O. Food is one of the basic necessities of life. Also, spicy food should be avoided. 2012;22(8):505-9. doi:08.2012/JCPSP.505509, Baugh RF, Archer SM, Mitchell RB, et al. The scabs that happen on the back of your childs throat will happen and it will automatically fall off after a week of surgery. As you feel better, add soft bland items that are easy to chew and swallow (pasta, puddings, mashed One food that is ideal for this is eggs. I feel like you are about to turn a corner in your recovery in the next couple days. Messner AH, Isaacson GC, Armbsby C. Tonsillectomy (with or without adenoidectomy) in children: Postoperative care and complications. I really wanted to be careful not to aspire anything into my lungs as well, fearing pneumonia and a subsequent asthma attack. Lets go with the dishes we have made. if you Does Tonsil stones surgery (Laser surgery) truly work? But the breakfast burritos were handy for me from day 1. Hurts but feels good. Be sure to take it as directed to ensure that you are getting the most relief possible. Hoping to try a soft German pancake (the bottoms tend to be custardy if they're not cooked too long) or perhaps a soft milchreis (rice pudding) with a soft canned fruit on top. 12. During the entire recovery period, which lasts about 2-3 weeks, the menu should include only liquid porridge. Breads, rice, and potatoes are just a few of the foods available. This is mainly because of the sensitive new skin that keeps appearing on the raw scabs. You may need to speak with the doctor on-call. Whole fruit and water is better than fruit juice. I picked up 4 pre-made salmon dishes wrapped in foil with rice and vegetables and cooked and froze them. Day 4: constipation may increase day after day, making your entire digestive system go crazy. I'm down to painkillers 1-2x day and advil 1-2x / day. Day 9 -10: Once you reach around 10 days, you can expect a little bit of healing around the scabs. It can irritate the throat. Vanilla and chocolate are always good options, but feel free to try something more adventurous if you wish. I thought the soups and smoothies would be really important at the beginning. Pain medication is a key part of the recovery process after a tonsillectomy. Adults have a high rate of complications after getting their tonsils removed, so plan for adequate recuperation after the surgery, researchers say. Still can't sleep on sides. What should I avoid eating after a tonsillectomy? This may be the cause. How Long After Miscarriage Ultrasound (And Why)? Is it the best way out? Went down on the ibuprofin 33%. For my husband, I didn't have time to cook a ton but wanted him to eat well. It is high in protein, calcium, and probiotics, beneficial bacteria supporting the digestive system. Tonsils need to be removed as soon as possible because these things cause severe pain in your neck and ear area. WebJellO and popsicles are okay for the first two days, but they are no substitutes for food. It took about 30 minutes to eat to eat . Croquettes of mashed fillings (these should be rested so that the crust does not scratch). Some things you can expect after you wake up include: Tonsillectomies are outpatient procedures. Effective Dec. 15, 2022, UMMC is back in network with Blue Cross & Blue Shield. While you will want to get up and move around eventually, resting as much as possible in the early days after your surgery is important. As a result, you may suffer extreme nausea and may even feel dizzy all the day. How to care for your child after tonsillectomy surgery. UPDATE (6/10/20): I have had a lot of feedback on this post about items that helped other people who were in bed for a long time. All Rights Reserved. There are no limits on the sort of foods you can eat. Spoke with the nurse on day 14 and she told me to start the Advil again because of the pressure in my ear and neck, so went to 1200mg a day for another week. Tomato and egg scrambled eggs. It took forever to eat but I was diligent because I didn't want to 1) overwork my kidneys with drugs and no food 2) lose weight ( I didn't) and 3) end up in the hospital due to hydration issues. Thats why we will discuss six foods that are safe to eat after a tonsillectomy and foods that you should avoid. SeeTonsillectomy for Tonsil stones: Is it the best way out for tonsilloliths?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'tonsilstoneremedies_net-medrectangle-4','ezslot_9',124,'0','0'])};__ez_fad_position('div-gpt-ad-tonsilstoneremedies_net-medrectangle-4-0'); Day 2: Your real tonsillectomy recovery battle starts on Day 2. So, Ill give you the complete tonsillectomy recovery process, from day 1 until your throat is completely healed. I look like a cat trying to clear a fur ball from its throat constantly. Some of it drooled out. These meals were supported with fruit puree (banana, pear, and orange), drinking yogurts, and cold How long after a tonsillectomy can I eat solid food? You may eat soft, plain foods such as gelatin, applesauce, ice cream, and mashed potatoes if your stomach is not upset. WebA tonsillectomy is a surgical procedure to remove the tonsils, which are located in the back of your throat. Neither did rice. Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. Regarding the classic ideas that they propose, we included dinners and lunches, and on the second day, we gave him the purees already tempered, that is, no more than 30 degrees, which is more or less the body temperature. Cleveland Clinic. To improve the taste, add cold, soothing foods (ices, ice cream, frozen yogurt, and Jell-O) within 1-2 days. A moment of calm, shock, and settle in. Although I personally dont know the reason behind this, it is pretty much common and goes away within a few days. Thank you, {{form.email}}, for signing up. Interested in Losing Weight? In addition, foods like ice cream or popsicles will help soothe your sore throat and keep you hydrated. Thank you for contributing and telling everyone what you ate and how you feel! "Honey has antimicrobial properties that are clutch for fighting colds. Popsicles came into the picture hard core. Tonsillectomy is a safe and effective surgical procedure that will provide you with lasting benefits. Not only is it gentle on the throat, but its also easy to swallow. I ate of a burrito each 3 hours at night with my medicine for the first 3 nights. But rice noodles were perfect and this bowl had a lot of flavor. WebThe Following Week. Also, following a tonsillectomy, can I eat pancakes? Have a great 20 minute walk that night. When Can I Eat Solid Food After Tonsillectomy. Liquid Foods Ensure that you stay hydrated after the surgery because dehydration will not Do You Often Have Pain When Swallowing? Have a lot of patience and think there is no ideal time to undertake the intervention. If you are looking for a flavorful and nutritious option for your post-tonsillectomy diet, look no further than applesauce. Fortunately, we have also advanced in this area. Although in some cases of extreme bleeding, your doctor may ask you to stay in the hospital tonight, else you can get back to your home immediately. Recovery from a tonsillectomy can be difficult, especially when it comes to your diet. Thank you for the comment. Therefore, it is important to avoid strenuous activity for at least two weeks after your tonsillectomy. Whenever the scabs are falling off then the patient might feel more pain and this is common. Watermelon Popsickles - I made about 45 of these and every one of them is gone on day 6. Egg & Bean Breakfast Burritos w/ a touch of mild salsa, cheese, and potatoes - I made 24 of these and froze them. Day 1: Generally this the day of the surgery. You should avoid hard, crunchy, or chewy foods as they irritate your throat. They are soft and easy to eat and offer numerous health benefits. Day 2 - throat seized up at night. Eyes are dazed and blurry. Therefore, eating soft, cold things can be soothing. Statements on this website have not been evaluated by a medical doctor and are not intended to diagnose, treat, cure or prevent disease. Drugs doing their thing. I couldn't control body functions. How Long After Tonsillectomy Can You Eat (And Why)? Applesauce is rich in vitamins and minerals and can help ease throat pain and discomfort. I stopped it completely by the 7th day. So, if you are looking for tasty and nutritious food to eat after your tonsillectomy, give applesauce a try! The first food on our list is soup. How Long Swollen Uvula After Tonsillectomy (And Why)? Everything is loud. Your email address will not be published. Very helpful for anyone post surgery. Vegetables came back on day 16 too and I was thrilled to eat green beans boiled for 20 minutes (usually, I like them al dente). Mashed Potatoes - We also had mashed sweet potatoes but sweet potatoes mashed are still stringy so wouldn't recommend that. Breakfast was either custard, milkshakes, or cold milk stained with cocoa. If you choose summer because of being on vacation and the season of ice cream and cold things, it will be hard for you to deal with keeping him at home and not going down to play, go to the pool or play sports. They are soft, easy to chew, and can help soothe your throat. You can try this for quick constipation Try this super easy honey-dijon salmon. The typical recovery time for an adult tonsillectomy is about two weeks. Yes, I had to eat two full weeks of soft food. Patients can typically return to a normal diet after their post-operation appointment with their doctor. Chewing your favorite gum (it exercises the jaw muscles and lubricates the throat with saliva). Finally, we introduced some soft diet, although very little by little, quiet things like noodles (thin), and we continued with purees and creams, but with toppings of grated cheese, grated egg, or crumbled chicken and we started to include these dishes: Try garlic soups, onion soup with grated onion, or asparagus buds with mayonnaise. Just be sure to avoid adding any chunks or large pieces of potato, as they could be challenging to eat. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Here are some general things to consider before you hit the supermarket: For the first couple of days after surgery, it can help to eat or drink cold and soft things. I haven't pooped in 4 days. 18. WebWhat's not normal after tonsillectomy? Ensaladilla chafada con huevo rallado (salad with grated egg) Scrambled egg and cheese scrambled eggs are very lightly made. How Long A Person Can Be On ECMO (And Why)? How to prepare for tonsil and adenoid surgery. This will ensure that you are healing correctly and that there are no complications. Vegetables were hard to eat for whatever reason and it seemed like chunkier food was almost easier. I have had a tough year with illness that you can read about in my Birthday Ramblings post from June. Jackson, MS 39216 Also Read:What To Eat After Tonsillectomy? How Long does the Tonsillectomy effects last after the surgery? Usually, children should eat soft foods for up to two weeks after surgery. 3 Adults may need to eat soft foods for a week longer. When introducing normal foods, avoid hard, scratchy foods that can hurt the throat. How can you help your body recover after a tonsillectomy? I forced myself to eat early on even when I didn't want to or barely could. I hope this post is helpful if you're going through it or getting ready to go through it! Your email address will not be published. Sending lots of freshness to your mouth, wishes of a healthy poo (lol), lots of breaths of air that make it to your lungs, and a better healing week ahead! Jasmine Essential Oil: Health Benefits and How to use this? Required fields are marked *. I've been on apple sauce, pudding, fried but runny egg yolks, and cold mashed potatoes with sour cream and melted butter. Everyday was a new pain. Often the tonsils and adenoids are removed at the same time. I had to go very deep inside myself and I'm sure you are too. Start pooping! Pit cherries for some juice in hopes to poop. I had 3 cups of water before leaving the surgery center. Avoid eating spicy foods for two weeks after a tonsillectomy. Hydration also reduces pain. Butternut Squash Soup - I made this and froze it in mason jars and we took it out as necessary. Cold drinks (like apple juice, ice water, or soda) may make you feel better as they cool your injured throat. You can also top your ice cream with fruits, nuts, or sauces to make it more flavorful. A couple of my favorite breathing & visualizing exercises: 1) breathe in white light, breathe out explosion of it through your body/lungs 2) breathe in through your feet all the way to your head, breathe out the opposite way ending with releasing through the feet 3) breathe in through the back of the body (laying down), breathe out like you have gills through your neck/throat 4) mantras: in (health), out (peace); in (love), out (health); in Sat (truth), out Nam (divinity or god); in (grace), out (strength).
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